April and Alessa Youth: How to Keep Your Skin Glowing?

Today I will talk about how to keep the youth like April and Alessa.

Last weekend, I was watching a short video, and I saw April and Alessa, these two girls are pretty young, I was curious about how they maintain their youth, so I searched a lot on the internet.

My Diet Plan

I found some bloggers who are talking about how to stay young, so I started to try their methods, the first step is to make a diet plan.

• No grains

  I don’t eat any food with grains, this is the basic thing for me. Grains irritate my skin and trigger my eczema, also it is the cause of my dry skin. So I gave up eating grains.

• Drink more water

  I drink at least 8 glasses of water every day, this keeps me hydrated, and helps me flush out toxins.

• Vegetables and fruits

  

  I eat a lot of vegetables and fruits, especially those rich in vitamins. I eat apples, bananas, and oranges every day, and some green vegetables like spinach and broccoli.

My Skincare Routine

Besides the diet, I also started to do some skincare.

• Sunscreen

  I started to use sunscreen every day, even when it’s cloudy. I apply it to my face and neck before I go out.

• Moisturizer

  I use moisturizer to keep my skin hydrated. I apply it after I wash my face every morning and night. I used a moisturizer with SPF in the daytime.

  

• Night Cream

  I started to use a night cream, this is new to me. It helps to repair my skin while I sleep. I apply it after the moisturizer.

Daily Habits

In addition to these, I also made some changes to my daily habits.

• Sleep

  I tried to sleep at least 8 hours every night. I found it hard at first, but I gradually got used to it.

• Exercise

  I started to do some simple exercises like jogging and yoga. I do it for about 30 minutes every day.

• Less stress

  This is the hardest part. I try to relax and not get stressed out easily. I listen to some light music and read books to calm down.

After a week, I did see some changes. My skin feels softer and looks brighter. I feel more energetic. It is not easy, but I will keep doing this, hope I can always stay young like April and Alessa.